#Colorplates first half of the Ep.1 is now up! (10+ Language Subtitles in Русский, Español, Português, 中文, فارسی, ਪੰਜਾਬੀ, Tiếng Việt, اُردُو, polski, Deutsch, हिन्दी, ภาษาไทย, bahasa Indonesia, 日本語, العَرَبِيَّة‎)

We are excited to upload our first video joined by former ’04 Olympic Silver Medalist / former South Korean national team coach, Bae Young Lee,
to touch upon the ever-argued topic, the INTERNAL SHOULDER ROTATION!

Produced by Grey

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source: https://fumceunice.org

Xem thêm các bài viết về Sức Khỏe: https://fumceunice.org/category/suc-khoe/



9 thoughts on “How do you rotate the shoulders in Weightlifting? Pt.1 | Lessons with Olympic Medalist Bae Young Lee

  1. This is awesome! Thanks for making these contents.
    Teach us how to squat and deadlift in weightlifting style in the following videos!!

  2. Very well explained, this will help a lot of people who don't understand the hows and whys of overhead positioning and internal rotation.

  3. 유익한 영상 감사합니다~~^^
    어깨가 왜 아팠는지 이해가 가네요. ㅜㅜ 다음실전 영상 기대하고 있겠습니다.

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